It turns out, exercising can actually help you have healthier skin too. “Working out helps maintain your weight, boost your overall mood and self-esteem and motivates you to eat healthier,” says Dr. Shereene Idriss, founder of Idriss Dermatology in New York City and creator of the #pillowtalkderm series on Instagram. […]
Workout
Professor Brad Schoenfeld Gave His Top Workout Tips for Muscle
Brad Schoenfeld, PhD is a professor of exercise science at CUNY’s Lehman College and former sports nutritionist for the NHL’s New Jersey Devils, but he doesn’t come across as the stuffy academic type. Instead, Schoenfeld sounds more like a very smart trainer at your local gym, which he once was—until […]
6 Ways to Avoid Water Workout Injuries
Easy tips for enjoying your aquatic workouts for the long haul. Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]
Expert offers summer fitness and workout tips to shed kilos | Health
The rising temperature should not be an excuse to skip your daily workouts and miss out on fitness goals that you had set for yourself at the start of the year. In fact, it’s the right time to shed all those winter kilos and get back at your workout routine […]
Best Workout Recovery Tools of 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Workout recovery tools are an important part of any fitness routine. They can help you feel better by relieving muscle pain, reducing tightness, […]
6 tips from fitness experts: How to find workout motivation when it feels impossible
When exercising becomes a drag, you need to rejuvenate yourself.  |  Photo Credit: iStock Images Key Highlights Let’s face it, you began this exercise programme a few months ago, lost a few pounds and gained good muscle tone. After a while, your old reliable workout program can […]
Is the Stairmaster a Good Workout?
The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk on the treadmill look like a breeze. You guessed it: We’re talking about the stair […]