6 Ways to Avoid Water Workout Injuries

Linda D. Garrow

Easy tips for enjoying your aquatic workouts for the long haul.  Searching for a low-impact, high-results workout? Look no further than the pool! Water-based exercises can build your muscles and improve your flexibility without stressing your joints. A medical facility, like Sagewell Health & Fitness, can help you create a […]

Best Workout Recovery Tools of 2022

Linda D. Garrow

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Workout recovery tools are an important part of any fitness routine. They can help you feel better by relieving muscle pain, reducing tightness, […]

Is the Stairmaster a Good Workout?

Linda D. Garrow

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years.  It’s tall and imposing, towering above the other cardio machines. It makes an incline walk on the treadmill look like a breeze. You guessed it: We’re talking about the stair […]