Chef Robert Irvine didn’t plan to be on TV. “When I came to the US in the 90s, I knew I could cook and run a restaurant and I did that. Early on, no, I didn’t think of TV,” Irvine says. He started out as the executive chef at the […]
Tips
Petersburg native DB Donamatrix offers hometown healthy lifestyle tips
PETERSBURG — How did Petersburg native Don “DB Donamatrix” Brooks, a celebrity fitness trainer, react to his hometown being ranked the unhealthiest city in Virginia once again? Researchers at the University of Wisconsin-Madison released the findings of the 2022 County Health Rankings in April. Petersburg was ranked dead last for […]
4 amazing tips to improve your weightlifting routine | Branded Voices
Details Guest blog We are all familiar with that guy that is always hitting the gym but doesn’t seem to get any results. The reasons for that can be many, from unhealthy eating to missing progressive overload. So, we want you to avoid being that person and know ways to […]
Dr Carrie Jose provides four tips to avoid neck and back pain when traveling
Memorial Day weekend is the “unofficial” start of summer – and AAA estimates that 39.2 million people will travel this weekend. That’s 8.3% more than last year, and it’s going to mean the exacerbation of neck and back pain for a lot of folks out there – especially the over […]
Family doctor’s tips for healthier pregnancy | Health & Fitness
We live in a world where information is readily available. However, when it comes to pregnancy, the information can be overwhelming. It doesn’t have to be. Here are the top five physician tips for a healthier pregnancy. 1. Plan your pregnancy. Planned pregnancies are healthier pregnancies. Planning allows for: • […]
Cardiovascular Endurance Training Tips And Benefits, From Experts
If you told high school me that I would one day run a marathon, I would have called you crazy. I wanted to believe it, but my cardio endurance was meh. A few not-so-quick miles on the treadmill felt taxing enough. I was seriously impressed by anyone who could run […]
6 tips for hiring an interior designer
Working with an interior designer on a home improvement project can be a time- and money-saver — if you plan the collaboration carefully. Admittedly, it can seem overwhelming, like a project all its own. Here are some tips for hiring an interior designer. 1. Find the right interior designer The […]
Five Tips For Small Businesses To Survive Rising Inflation
Jamie Trull, CEO of Balance CFO LLC, helps business owners make & keep more money through her financial fitness programs. getty In 2021 annualized inflation in the U.S. nearly reached 5%, a figure last seen over 30 years ago. Most small business owners have never had to contend with such […]
National Senior Health and Fitness Day 2022: From Staying Active to Taking Proper Rest, 5 Easy Tips for Senior Citizens To Stay Fit
National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May. This year, National Senior Health and Fitness Day 2022 will fall on May 25. National senior health and fitness day is the largest health and fitness movement for seniors in the U.S. the common goal […]
Want to get leaner, fitter, stronger? Try these health tips from fitness experts | Health
An old fitness adage says – “If you always do what you always did, you will always get what you always got” and when it comes to health, that is something we all strive to do and some of us are already working on it over years. We all want […]