Wall slides are a movement that is often used in physical therapy or to help someone improve their balance and strength after an injury or surgery. They are done by placing your hands against the wall and repeatedly kicking your feet up behind you for a certain number of repetitions. […]
Technique
What Are They, Tips, Technique, Correct Form and Benefits
During and after pregnancy, you’re going to experience changes in your body that sadly, cannot be avoided. One of the most common change is diastasis recti. This can be a challenging condition to deal with during such a crucial time in your life. Most likely, you will want to get […]