National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May. This year, National Senior Health and Fitness Day 2022 will fall on May 25. National senior health and fitness day is the largest health and fitness movement for seniors in the U.S. the common goal […]
Staying
Ultramarathoner Ross Edgley Shared His Tips For Staying Shredded While on the Move
If you’re looking to get inspired to smash your goals, it’s hard to find a better role model than Ross Edgley: The 36-year old Brit has pulled a car for a full marathon, dragged a tree through three stages of the “World’s Strongest Triathlon,” and swam the entire way around […]