How To Set Up a Dog-Friendly Wellness Routine

Linda D. Garrow

Whether you’ve got your self-care practices on lock or you’re just dipping your toes into the world of wellness, managing your own day-to-day well-being routine can be a lot to juggle. Add on being responsible for someone else’s healthy lifestyle, too? Now that’s just next level. By “someone else” we […]

How the Fittest Men Set Health and Fitness Goals

Linda D. Garrow

The Importance of Goal Setting, From the Fittest Men in the World Do you have fitness role models? Perhaps you think Chris Evans’ physique is the ultimate goal. Maybe you want to break a personal lifting record and find yourself inspired by influencers who deadlift 500 pounds and make it […]