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Heart rate recovery measures how quickly your heart returns to its normal resting rate after exercise. Some medical and fitness professionals use this measurement to assess the heart’s ability to recover from intense exercise. This article covers why heart rate recovery is important, how to test it, and tips for […]
matters
Florida school districts are seeking new leaders. How they search matters.
The big story: Florida’s constitution says that every county in the state is a school district, with its own independently elected school board members, unless voters decide to merge their districts. That means Florida has some of the biggest school districts in the nation — five of the top 10 […]