FRIDAY, June 10, 2022 (HealthDay News) — You might think that having the whole bed to yourself would leave you feeling more refreshed in the morning than sleeping with someone who might toss, turn or snore. Yet, a new study suggests that adults who share their beds with a partner […]
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Family doctor’s tips for healthier pregnancy | Health & Fitness
We live in a world where information is readily available. However, when it comes to pregnancy, the information can be overwhelming. It doesn’t have to be. Here are the top five physician tips for a healthier pregnancy. 1. Plan your pregnancy. Planned pregnancies are healthier pregnancies. Planning allows for: • […]
FITNESS SPOTLIGHT: Health First Poster Girl for Weight-loss Robyn Russell Eyes Covergirl Prize
Robyn is a full-time Health First Medical Group Patient Services Representative Robyn Russell lost 165 pounds, before at right, and got into terrific shape, after at left. Now, she wants to spread the message by winning the title Ms. Health & Fitness 2022 – and it’s an internet popularity contest. […]
National Senior Health and Fitness Day 2022: From Staying Active to Taking Proper Rest, 5 Easy Tips for Senior Citizens To Stay Fit
National Senior Health and Fitness Day is celebrated every year on the last Wednesday of May. This year, National Senior Health and Fitness Day 2022 will fall on May 25. National senior health and fitness day is the largest health and fitness movement for seniors in the U.S. the common goal […]
Want to get leaner, fitter, stronger? Try these health tips from fitness experts | Health
An old fitness adage says – “If you always do what you always did, you will always get what you always got” and when it comes to health, that is something we all strive to do and some of us are already working on it over years. We all want […]
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Practicing breathing, finding your “why” and engaging in exercise you enjoy can all better your mental health. Image Credit: PeopleImages/iStock/GettyImages We all know regular physical activity comes with plenty of good-for-you-benefits, including a longer lifespan, a reduction in the risk of health issues (such as heart disease, diabetes and even […]
Save the Date – Senior Health and Fitness Day is May 25
This post was contributed by a community member. The views expressed here are the author’s own. The Gateway Family YMCA will join an estimated 1,000 local groups nationwide to celebrate the 29th Anniversary of National Senior Health & Fitness Day (NSHFD) on Wednesday, May 25, 2022, along with the assistance […]
Which Tea is the Best for Your Health?
The art of making tea has been around for thousands of years—used in traditional and ceremonial practices as well as promoting social interactions between people. Just in time for National Tea Day, we spoke with Michael Duranko, tea expert and manager of Local Tea Company in Sarasota, to […]
For Better Health, Try Fitness From the Inside Out
When I first started writing about health more than 20 years ago, my columns mostly focused on the physical body: A healthy diet, exercise and screening for disease were regular topics. But over the years, the health lessons that have stayed with me haven’t been about physical change. The biggest […]
10 Doctors To Follow on Instagram for Health Updates
Health advice is rarely fun, but these doctors, with their wit and creative ways, ensure that you learn while enjoying the process. Reels, tips and health hacks are what you will see on their pages. Here’s a list of 10 doctors you should follow on Instagram to ensure you are […]