Which Tea is the Best for Your Health?

Linda D. Garrow

The art of making tea has been around for thousands of years—used in traditional and ceremonial practices as well as promoting social interactions between people. Just in time for National Tea Day, we spoke with Michael Duranko, tea expert and manager of Local Tea Company in Sarasota, to […]

For Better Health, Try Fitness From the Inside Out

Linda D. Garrow

When I first started writing about health more than 20 years ago, my columns mostly focused on the physical body: A healthy diet, exercise and screening for disease were regular topics. But over the years, the health lessons that have stayed with me haven’t been about physical change. The biggest […]