Marie Claire is supported by its audience. When you purchase through links on our site, we may earn commission on some of the items you choose to buy. Keen to start weight training? Here’s where to start, according to an expert. If you’re ramping up your weight […]
Gym
6 Ways to Draw Fitness Boundaries When Your Home Is Also Your Gym
By focusing on what exercise brings to the table, rather than what it needs to atone for, you set yourself up for long-term sustainability and moderation in exercise, says Dr. Perelman. “When we’re exercising because it’s enjoyable, it can be much easier to avoid over-exercising, because that usually comes from […]
How to build your own home weights gym
Let’s face it, trekking to the gym every day can be exhausting. Even if you live near your local gym, you need to travel, check in, head to the lockers, and find a spot before you can even begin your workout. Many people are left wondering: couldn’t I just do […]
Dwayne Johnson Slays Instagram With Rippling Back Muscles In Gym Pic
Actor Dwayne Johnson knows a thing or two about hitting the gym… hard. Although he’s been in great shape throughout his life, the “Red Notice” actor has been sharing more and more workout tips with his fans lately and they can’t get enough of The Rock’s daily dose of motivation […]