The Ultimate Guide To Kettlebell Training For Beginners

Linda D. Garrow

Over the last decade, kettlebell training has become increasingly popular, making its way into bootcamps and CrossFit classes across the globe. Yet somehow, the full-body conditioning tool is often overlooked and underutilized in regular fitness routines. As an effective strength training alternative to dumbbells and barbells, the kettlebell is a […]

A Guide to Safe Caribbean Destinations for LGBTQIA+ Travel

Linda D. Garrow

Curaçao’s breezy spirit makes LGBTQIA+ travelers like me feel welcome, thanks to a friendly and welcoming culture, catered nightlife, events and accommodations, and a Pride celebration. Willemstad is a trendy neighborhood that attracts queer visitors and is filled with murals and popular places to eat. Westend61 Though its neighbor and […]