Knowing tips to prevent injury during exercise can save you from a lot of damage. It’s essential to understand how important it is to be cautious whenever you workout; otherwise, one wrong move could lead to painful accidents. There have been times when individuals have not taken precautions before working […]
exercise
The most effective workout skin care routine for before and after you exercise
It turns out, exercising can actually help you have healthier skin too. “Working out helps maintain your weight, boost your overall mood and self-esteem and motivates you to eat healthier,” says Dr. Shereene Idriss, founder of Idriss Dermatology in New York City and creator of the #pillowtalkderm series on Instagram. […]
How to safely exercise outdoors when it’s cold out
“Exercising in the cold is not a health hazard and can be a healthy activity,” said Alex Tauberg, a chiropractor with Pittsburgh’s Tauberg Chiropractic & Rehabilitation. The risks are very real. Cold is a leading cause of death among people playing sports, according to the expert consensus statement on cold-weather […]