6 Effective Ways to Prevent Injury During Exercise

Linda D. Garrow

Knowing tips to prevent injury during exercise can save you from a lot of damage. It’s essential to understand how important it is to be cautious whenever you workout; otherwise, one wrong move could lead to painful accidents. There have been times when individuals have not taken precautions before working […]

How to safely exercise outdoors when it’s cold out

Linda D. Garrow

“Exercising in the cold is not a health hazard and can be a healthy activity,” said Alex Tauberg, a chiropractor with Pittsburgh’s Tauberg Chiropractic & Rehabilitation. The risks are very real. Cold is a leading cause of death among people playing sports, according to the expert consensus statement on cold-weather […]