How to build your own home weights gym

Linda D. Garrow

Let’s face it, trekking to the gym every day can be exhausting. Even if you live near your local gym, you need to travel, check in, head to the lockers, and find a spot before you can even begin your workout. Many people are left wondering: couldn’t I just do my workouts at home? If that sounds like you, you’ve come to the right place. We’ve done research and chatted with experts to find out how to build your own home weights gym.

We have a step-by-step guide to building a home gym. We’ll also get into all of the equipment you need for a home gym, including cheap adjustable dumbbells, state-of-the-art benches, and useful accessories like gloves, mirrors, and mats. There are also a few tips from weightlifting pros about how to create and stick to a home lifting routine.

Planning and personalization

Woman working out with weights in garage

(Image credit: Getty)

One of the main benefits of having a home gym is that you can personalize it to your tastes. No longer will you have to put up with awkwardly shaped dumbbells or complicated machinery, as you’ll be able to fill the space with your favorite bits of kit.

https://www.livescience.com/how-to-build-your-own-home-weights-gym

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