Chef Robert Irvine didn’t plan to be on TV. “When I came to the US in the 90s, I knew I could cook and run a restaurant and I did that. Early on, no, I didn’t think of TV,” Irvine says. He started out as the executive chef at the […]
Health
Does walking build muscle? | Live Science
Whether you’re a regular gym-goer with muscle-building constantly on the mind, or a fitness-tracker buff with eyes set firmly on that daily 10,000, you’ll surely have thought, does walking build muscle? After all, it’s our most regular form of exercise, and for some who might have trouble lifting weights or […]
Singles or Couples: Who Sleeps Better? | Health & Fitness
FRIDAY, June 10, 2022 (HealthDay News) — You might think that having the whole bed to yourself would leave you feeling more refreshed in the morning than sleeping with someone who might toss, turn or snore. Yet, a new study suggests that adults who share their beds with a partner […]
Petersburg native DB Donamatrix offers hometown healthy lifestyle tips
PETERSBURG — How did Petersburg native Don “DB Donamatrix” Brooks, a celebrity fitness trainer, react to his hometown being ranked the unhealthiest city in Virginia once again? Researchers at the University of Wisconsin-Madison released the findings of the 2022 County Health Rankings in April. Petersburg was ranked dead last for […]
6 Effective Ways to Prevent Injury During Exercise
Knowing tips to prevent injury during exercise can save you from a lot of damage. It’s essential to understand how important it is to be cautious whenever you workout; otherwise, one wrong move could lead to painful accidents. There have been times when individuals have not taken precautions before working […]
4 amazing tips to improve your weightlifting routine | Branded Voices
Details Guest blog We are all familiar with that guy that is always hitting the gym but doesn’t seem to get any results. The reasons for that can be many, from unhealthy eating to missing progressive overload. So, we want you to avoid being that person and know ways to […]
Dr Carrie Jose provides four tips to avoid neck and back pain when traveling
Memorial Day weekend is the “unofficial” start of summer – and AAA estimates that 39.2 million people will travel this weekend. That’s 8.3% more than last year, and it’s going to mean the exacerbation of neck and back pain for a lot of folks out there – especially the over […]
Family doctor’s tips for healthier pregnancy | Health & Fitness
We live in a world where information is readily available. However, when it comes to pregnancy, the information can be overwhelming. It doesn’t have to be. Here are the top five physician tips for a healthier pregnancy. 1. Plan your pregnancy. Planned pregnancies are healthier pregnancies. Planning allows for: • […]
How To Lose Stomach Fat
Somehow the myth that you can pick and choose where on your body you lose weight from still exists. But, in reality, you can’t do that. So if you’ve ever wondered how to specifically lose stomach area fat and are in search of safe and sustainable ways to do so, […]
Cardiovascular Endurance Training Tips And Benefits, From Experts
If you told high school me that I would one day run a marathon, I would have called you crazy. I wanted to believe it, but my cardio endurance was meh. A few not-so-quick miles on the treadmill felt taxing enough. I was seriously impressed by anyone who could run […]